Cestavo
Weekly meal plans and shopping lists in your language, with ingredient prices from public sources.
Pick a simple week of meals, get the shopping list, and see the average price of each ingredient as published by a public source for that country, with the area, month, unit and a link to the source. No sign-up for free plans.
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- Português (Brasil): Cardápio semanal simples e barato · Como montar um cardápio para a família · Gerador
Preços: DIEESE, Pesquisa Nacional da Cesta Básica de Alimentos, preço médio, São Paulo, set/2026. - Español: Menú semanal económico para 4 (México) · Comidas caseras para toda la semana (México) · Menú semanal económico y fácil (EE. UU.) · Generador (México) · Generador (EE. UU.)
México: INEGI, Líneas de Pobreza por Ingresos, Cuadro 5 (urbano), septiembre de 2026. EE. UU.: U.S. Bureau of Labor Statistics, Average Price Data, U.S. city average, septiembre de 2026 (12 series); USDA Cost of Food at Home (agosto de 2026) solo como referencia. - Français: Planning repas semaine · Menu semaine facile et rapide · Idées repas famille · Générateur
Prix : Insee, prix moyens mensuels de vente au détail en métropole, août 2026. - Italiano: Menù settimanale pranzo e cena · Menù economico con lista della spesa · Generatore
Prezzi: MIMIT – Osservatorio prezzi, rilevazioni mensili, provincia di Roma, agosto 2026.
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Cestavo is free: ready-made weekly plans and shopping lists, saved in your browser, with no sign-up.
How prices work
Prices are averages published by the source for the area it covers (a city, a province, urban areas or a whole country, as named on each page), not prices at your store. When the source has no price for an ingredient we say so. We don't show a menu total, because our menus don't set quantities.
Allergy notice: recipes can contain common allergens, for example gluten, milk, eggs, fish, shellfish, peanuts, tree nuts, soy and sesame. We don't check products or brands for allergens, and this list is not complete. Always read the ingredient label and, for unpackaged food, ask the seller. If you have an allergy or intolerance, follow the advice of your doctor or dietitian.
This menu is for general information only and is not a substitute for advice from a dietitian or doctor. We are not affiliated with, or endorsed by, any source we cite.